How to Make a Keto Meal Plan!
If you are wondering how to make a Keto Meal Plan, you need to know how much protein, carbohydrates, and fat your body needs each day. You can find an example macros list for this diet plan here. The macros that are shown in the example are calculated based on an individual's needs and feelings. Keto diet does not allow unhealthy fats, which are converted into rancid when heated. These fats include soybean, canola, and grapeseed oil. You can choose reduced-fat dairy products, but these can have sugar and carbs added to them.
Vegetables with leaves are keto-friendly:
Vegetables with leaves are low in carbohydrates, and are therefore considered keto-friendly. Because they are classified as a flower, they have less sugar and water than their fruit cousins. The plant's leaves are the sou...