
Forearms Exercises – How to Strengthen Your Forearms!
In order to strengthen your forearms, you'll need to perform several Forearms Exercises. In this article, you'll learn how to perform the Zottman curl, the Farmer walk, and pull-up bar hangs. You'll also discover the benefits of Resistance band forearm curls. But first, let's discuss why these exercises are so important for strengthening your forearms.
Pull-up bar hang:
The dead hang from a pull-up bar is the ultimate exercise to build monster forearms. When performing a dead hang, you are placing the forearms under tremendous tension. This progressive overload will increase strength and size. You should aim to perform this exercise for two minutes per set. Once you've mastered this exercise, you should try to make the bar hang harder. It's not the easiest exercise, but it is certain...