If you’re a frequent tea drinker, you probably know that green tea is good for you. It increases your metabolism, helps you lose visceral fat, and supports a healthy metabolism. You may be surprised to learn that it also helps you cut down on sugar. This article will tell you more. To start your weight loss journey, try green tea! It’s easy to drink! And there are a lot of other benefits to it, too.
Increases brown fat:
In recent studies, scientists have discovered that caffeine may increase brown fat in the body. While this fat is a natural component of the human body, it is also affected by a diet high in fat. To boost your intake of this type of fat, you should increase the amount of whole grains, coconut oil, olive oil, and fish. Also, limit your intake of red meat and eat more poultry and vegetables.
The role of green tea in tackling obesity is controversial. Results from animal studies are inconsistent. They may be influenced by differences in body composition, dietary habits, and ethnicity. Furthermore, the majority of studies assess only one or two mechanisms, and they do not assess brown adipose tissue or its expression in the blood. Therefore, more studies are needed to clarify the effect of green tea on human body fat.
Reduces visceral fat:
Studies have shown that drinking green tea reduces visceral fat. The study involved subjects who consumed 90% of their energy intake. They also maintained their normal levels of physical activity and dietary intake. In addition, the study found that the green tea extract group significantly decreased total abdominal fat and visceral fat areas. This study, however, is far from conclusive and further studies are needed to determine the exact molecular mechanisms involved.
In the current study, catechins, found in green tea, played a major role in the reduction of visceral fat in humans. This is the most significant effect of catechins for weight loss. The catechins were also known to have anti-inflammatory and antioxidant effects, and these were observed in both groups. The researchers used Fisher’s exact test and Chi-square tests to determine the relationship between green tea and visceral fat reduction.
Supports healthy metabolism:
Drinking green tea can help you lose weight, especially when you combine it with a proper diet and exercise. This ancient Chinese beverage has many benefits, including boosting metabolism, reducing insulin levels, and increasing your body’s ability to burn fat. It contains about 35 milligrams of caffeine, but low doses are effective for weight loss. This tea contains flavonoids, powerful antioxidants that may help protect against heart disease, stroke, and cancer.
The active compounds in green tea support fat burning by increasing levels of fat-burning hormones. EGCG, the principal antioxidant in tea, inhibits an enzyme that breaks down norepinephrine, which is essential for fat breakdown. Caffeine also boosts the release of these hormones, and the body’s fat cells are broken down and used as energy. Eventually, the fat is broken down into smaller pieces and absorbed into the bloodstream, where it can be utilized by muscle cells as energy.
Can help you cut back on sugar:
Drinking green tea without sugar has many benefits, including helping you cut back on your daily intake of calories. However, you should also be aware of the negative effects of sugar on weight loss efforts. Studies conducted by Harvard T.H. Chan School of Public Health show that drinking sugary beverages leads to an increase in calorie intake later in the day. Additionally, sugary beverages can lead to increased cravings for sweet foods, especially among people with a genetic predisposition to obesity.
The tea’s anti-inflammatory properties may reduce your cravings for sugary food. Drinking three to four cups of green tea a day may increase your metabolism by up to 80 calories. This effect may last for several weeks. Although there is no specific recommended daily intake for green tea, a healthy dose of 2-3 cups daily may result in weight loss. If you don’t drink enough tea daily, you may not experience the maximum health benefits.