Alexis Bailey, founder of Lunar Body, has been a personal trainer for over 10 years. A fitness model for Adidas and Nike, Bailey created the Train Like Alexis program to get people in shape. Part one of the program focuses on basic body movements. Part two features more advanced exercises and skill days, focusing on balance, agility, and coordination. During TLA part two, participants get to learn front squats, a front squat variation, and front squats.
Alexis has created a program to help others achieve their personal fitness goals:
Alexis is an ISSA-certified personal trainer who believes that hard work and a healthy diet enhance one’s life. Alexis is passionate about fitness and strives to help others feel and look their best. She pushes her clients to their maximum capacity. Aside from her passion for fitness, Alexis is a real estate agent in the making and a poodle mama.
Alexa has a few workout programs programmed into it, including high-intensity interval training. The high-intensity workout program includes intervals of high-intensity exercises, which increase metabolism and burn fat. The program also provides a variety of relaxation and stress-relieving activities. Users can even choose from one of three programs to improve their health and fitness.
Health Benefits of Following Your Own Lunar Cycle:
Understanding the lunar cycle and its impact on our health is a step towards living healthy. The lunar cycle is the natural rhythm of our body’s hormonal changes. It has been proven that following your own lunar cycle can have a positive impact on your health. This article discusses how it works and how to make the most out of it.
Lunar cycle is the natural cycle of the moon. It varies in length from 29.5 days to 30.5 days. In this article, we will be discussing how following your own lunar cycle can benefit you in many ways, including health benefits and hormonal advantages for women and men respectively.
The menstrual cycle is a natural process that happens in a woman’s body every month. It is controlled by the hormones that are released from the ovaries and other endocrine glands during each phase of the cycle. The hormones released during different phases of the menstrual cycle affect a woman’s moods, appetite, libido, energy levels and sleep patterns among others. Hormonal changes also happen when there are fluctuations in light-dark cycles or other such factors like stress levels or exercise routines that alter circadian rhythms.